Then start with progressive muscular relaxation techniques, which you can read about here and get a free relaxation script here.Begin with a simple breathing exercise.If you aren’t sure which technique to start with, you can… You can also try all of them, alternating as you see fit. Review the articles on relaxation therapy techniques to find the one you like the best. You didn’t become skilled overnight, did you? Persistence is the key in any natural treatment for insomnia. Think of any other skill you developed over a period of time, like playing a musical instrument, driving a car, riding a bike, learning to solve math problems. I assure you that if you keep at it, it will become easier and easier. Your mind will be continuously chattering away and your muscles might even get twitchy and restless. If you have never practiced relaxation therapy techniques before, you may well find it quite difficult to stay focused long enough. Relaxation is the most natural treatment for insomnia around, but it does take focus. There is nothing wrong with taking medications when the time is right.īut if you are consistent in applying natural treatment for insomnia, you will find that the days you feel like taking them will become quite rare. Now don’t get me wrong, there are some times when a sleeping pill or anti-anxiety pill will be valuable to you as well. I consider relaxation methods a main part of any natural treatment for insomnia because you are essentially learning how to slow down your own brain waves without the help of a pill.Ĭonsider what a valuable skill it is to learn how to relax on your own, without the help of synthetic chemicals. As part of your natural treatment for insomnia, you will begin practicing relaxation methods on this Day 4 of the Insomnia Self Help Tutorial.
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